ONLINE @ http://crosstrainingandfitness.com

With XT50, you workout 3-4 times a week for 50 minutes (that includes a 10 minute warm up and a 10 minute cool down). That's it! You simply log in and pick one of the many workout videos we have posted (new videos posted each week) and in less than an hour, you have an amazing workout and you get on to the rest of your day. It's not complicated and anyone can do it. Combine XT50 with a sensible diet and you will take your fitness to the next level.