Niki's FAT BLASTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat. Learn all the tips and tricks with this TUTORIAL so you can perform the workout in perfect form and hence get the best possible results.br br Our FREE WEBSITE br TWITTER br FACEBOOK br Get YOUR Gymboss Interval Timer HERE br Get YOUR Ultimate Sandbag HERE br Niki’s 18min FAT BLASTER Workoutbr br A) 20 seconds 10 seconds x 4-8 rounds eachbr br 1. Boxer Skip Half Burpeebr 2. Apart Together 180’s Knee Down Back Lungebr 3. Kneeling Push Up Kneeling Dumbbell Curlsbr 4. Booty Lifts 180 Curl 45 Chest Pressbr br B) 30 Seconds 30 secondsbr br 5. Sphinx Forearm Plank Rest x 3 rounds eachbr br FINISHED !Distributed by OneLoad.