The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. GYROTONIC® students are both young and old, recovering from illness or injury and healthy. Some of the benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.br br "I want music in my body and poetry in my body, and I want to be skillful without struggle; it has to come without struggle" - Juliu Horvath, GYROTONIC EXPANSION SYSTEM® founder.br br If you have any questions about this video please contact info@gyrotonic.com.