For At Home Workout Routines go to br br This At Home Workout Routines video is one of a series involving ways to get fit at home. br br Our site is about most things to do with fitness, both for men and women, young and old and at all levels of fitness. Naturally enough, fitness is more than doing a good workout, so we also touch on the area of diet as in wellness and lifestyle. br br The changes that have been occurring in our lifestyles point to the fact that if can maintain our fitness we can cope much better with the pressures that a lot of us are under. Of course when we talk of fitness we usually think about physical fitness but mental fitness is something that has become more and more important. br br The old expression If you don't use it you'll lose it! is becoming more and more accurate in our more sedentary lifestyles and with the attraction of electronic media.