For Workout Routines For At Home go to br br Workout Routines For At Home is a video that is part of a number of videos that are focusing on the area of carrying out exercise workout routines in the domestic environment. br br It is a fact of life that as we become adults we need to focus more and more on keeping in shape and a good workout in the sanctuary of our home is a nice way to do it. br br Although in saying what I have just said, perhaps it is sad that the natural energetic and active lifestyle of some children no longer exists so that we see more and more children who are simply out-of-shape. br br Let's face it, it is easier to stay reasonably in shape by regular home workouts but this takes self discipline coupled with self motivation, two human attributes that may not be as abundant as they used to be! br br There are two truisms relating to this. The first is Your Are What You Eat the second is If You Don't Use It You Will Lose It.