In this Rod Stryker class from Wanderlust Colorado, learn the keys to bandha theory and practice in asana, pranayama and beyond. Our emphasis is on taking your practice, wherever it currently is, to the next level. br br Bandha is the doorway into the energetics of practice. Perfection of bandha increases healing capacity, builds creative power, awakens self-knowledge, and speeds up the process of transformation. Asana, pranayama, and discussion.