I'll show you how to add 1 inch to your biceps in just 1 week with this routine. Stop wasting your time and learn how to build the body you want. Visualize it, then build it with expert instruction by Con & Niki Mitropoulos of Coniki.TVbr br Watch this workout, get the tips and tricks, then get your best body ready now. Subscribe to our website for Workouts, Tutorials, Motivation, and Healthy Cooking Videos delivered FREE to your inbox.br br Connect and Follow us! We love hearing from you.br br Our FREE WEBSITE TWITTER FACEBOOK br Links to the equipment that we use in our workouts:br br Gymboss Interval Timer HERE br Sandbag br Distributed by OneLoad.comDistributed by OneLoad.