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As you add more raw fruits and vegetables to your diet, you are receiving maximum nutrition from your food. Your job is to deliver the groceries (nutrients) to your cells and take out the trash (waste), so to speak.

The nutrients from raw foods are delivered through the blood to the cells resulting in cleaner blood and healthier cells. This is the goal. Superior nutrition will return your cells to their more youthful functioning. Because raw foods are easy to digest, this frees up energy for healing and cleansing.

Elimination is one of the functions of the body that rarely gets completed. How many meals and snacks do you consume every day? Two? Three or more? How many bowel movements a day do you have?

Most people think that it’s normal to have one. Where do you think all those other meals are hiding? Raw food speeds up elimination and makes constipation a thing of the past. It may feel strange to be eliminating more often, but remember, more elimination is always a good thing.

What waste doesn’t get eliminated gets stored in your cells as toxic residue. Our digestive system does not recognize cooked or processed food as food, so it surrounds what it cannot eliminate with water and stores these toxins until it can find a way to eliminate them, which may be never.

All this waste is the fundamental source of excess weight in your body and the process of cells storing these toxins is called dis-ease.

If it gets too toxic around the joints, we call the disease arthritis; around the lungs, we call the disease colds, flu, pneumonia, bronchitis or asthma; around the stomach, we call the disease indigestion, heartburn, or ulcers; and anywhere in the body these toxins have been eating away, we call the disease cancer.

Disease is a lack of health. Cells can’t perform their function. We don’t catch diseases, we earn them from the wrongs we have done to our bodies, which also includes negative thoughts. We can help our cells by eating mostly raw plant food, flushing out the toxins and replacing them with nutrients – keeping our cells clean and healthy, and able to function.

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