This is a series of Weight Loss Yoga. This pose is called the Locust Pose. This pose builds strength in the muscles of the lower back. Increases flexibility in the back. Especially recommended for relieving sciatica and pain in the lower back. Massages the internal organs. Improves digestion. Strengthens the arms and shoulders.br br For more Yoga Routines Click Herebr br br If you like my videos Click Here to SUBSCRIBE to my channelbr br br If you have any queries or questions regarding my routines or anything related to yoga in general please do send a comment.