This is a series of Weight Loss Yoga. This pose is called the Marichi's Pose. Massages abdominal organs, including the liver and kidneys. Stretches the shoulders. Stimulates the brain. Relieves mild backache and hip pain. Strengthens and stretches the spine. For more Yoga Routines Click Herebr br br If you like my videos Click Here to SUBSCRIBE to my channelbr br Http:www.youtube.comsubscriptioncenter?adduser=yobohofitnessbr br If you have any queries or questions regarding my routines or anything related to yoga in general please do send a comment.