SEE MORE HERE br Chat with lisa on her Facebook - Lisa: br Facebook (Main): Facebook - Sean: Facebook - Lisa: Facebook - Freddy: Google+: br Links to all of the equipment that helps us get the most fat burn and tone in our workouts:br br Interval Timer: SandBag: Abs & Dip Station: Weighted Soft Fitness Ball: BodyRocker Equalizer: br Awesome Lean Protein & Fat Loss Supplements: br br Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: br br Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! br Visit us here for all of our updates! ( br Official BodyRock.Tv T-Shirts are available here: br Connect and Follow us! We love hearing from you guys.