br Starchy carbohydrate foods, such as bread, potatoes, rice and breakfast cereals, provide us with energy and other nutrients, including iron and B vitamins.br br Starchy foods should make up about a third of your total daily energy intake.br br Choose unrefined types that are higher in fibre. They'll make you feel full for longer and help to control hunger.br br A balanced diet should contain about five portions of starchy foods each day.