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The World's Healthiest Foods are among the most nutrient-rich foods in the world and therefore help promote optimal health by providing you with maximum nutrition and taste for the least number of calories. They ensure your body is receiving the necessary amount of nutrients it needs. Along with vitamins, minerals, protein, fiber, and omega-3 fatty acids they are concentrated in antioxidants and phytonutrients, which combat free radicals that can damage DNA and cellular structures, as well as act as powerful anti-inflammatory agents.

We always recommending selecting nutrient-rich World's Healthiest Foods for our body to function optimally and inspire well-being. The Healthiest Way of Eating may help you enjoy more energy, strong bones, healthy skin, good sleep, and other aspects of optimal wellness. Alternatively, a diet that emphasizes nutrient-poor foods may lead to symptoms of nutrient deficiency: low energy, unhealthy skin, poor heart health, an inability to sleep, and reduced ability to cope with stress.

Our List of World's Healthiest Foods highlights more than 100 foods, which I have selected to be among the world's healthiest after 40 years of traveling around the globe searching for the foods associated with cultures recognized for their exceptional health and longevity.

For each food you will find a description of the food; how to select, store, prepare, and cook the food; its health benefits; and its nutritional profile. The list of World's Healthiest Foods helps you to select which of the nutrient-rich foods fit your personal tastes and nutritional needs. There may also be times when you are interested in increasing the intake of a particular nutrient. In that case click on the link to the -nutrient in which you are interested from our list of Essential Nutrients and find which of the World's Healthiest Foods is most concentrated in that particular nutrient.

And every week we feature one of the World's Healthiest Foods on the home page-a food that is currently in season, a food that is currently in season when it has the best flavor and is the least expensive.

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