►► ►► ►► How to Lose the Lower Stomach Fatbr way of living which includes organic foods, home grown vegetables and fishing. The function of this diet is to protect from undesirable toxic materials and by making our skins and lungs to secrete toxic materials which are present in this unhealthy world in a huge amount. Some holistic techniques like hydrotherapy, management of nutrients and physical training to make this diet more effective. Some holistic techniques like hydrotherapy, management of nutrients and physical training to make this diet more effective Food additive, mercury, drugs and alcohol are the cause of adulteration of the body is done where the toxins are taken during the process of digestion. DETOX diet not only helps in weight loss but can also cure migraines, colds, stomach ache, heart problem and arthritis. A dietician must be consulted before following this diet. You may be suffering from some other complicated disease which may not be cured by DETOX diet completely. A DETOX diet can only be effective if you think that you have ingested more chemicals resulting in fatigue. Twice a year following DETOX diet will be sufficient or you have to take for lengthy period if you suffer from a particular disease. Immediate outcomes of DETOX diet will be shown in several symptoms like better skin, easier digestion and clear thinking. On the completion of DETOX diet, you should refill all the nutrients so that the back up of your body gets increased. DETOX diet is not efficient for heart patients, cancer and kidney disease patients since they have low immune system. DETOX diet can never be a substitute for ordinary medication from your general physician. This diet includes temporary side effects like migraine, skin diseases and fatigue. So it is better advised to take this diet in a free period of time without disturbing your normal life. DETOX diet will have large number of foods like fruits, vegetables, rice, chick peas, fish, oil and herbal tea to be taken in the diet period. The restriction of this diet includes the consumption of sugar, milk, egg, wheat product, gluten, yeast, chocolate and Caffeine filled beverages. Weight loss diet is very much possible using DETOX diet but some restrictions must be followed very strictly even after the dieting period.