Watch more and discuss:br br Jamie Lee McIntyre, registered dietitian at Grade A ShopRite on West Main Street in Stamford, shared recipes and tips for low-calorie beverages to keep warm with during the winter. br br Pumpkin Spice Latte (under 70 calories): br 2 tbsp. canned pumpkin puree br tsp. pumpkin pie spice br 1 cup milk of choice (1 milk) br 1 tsp. pure vanilla extract br *Heat up on stove or in microwave* br 2-3 tbsp. hot coffee br br Chai Latte (30 calories): br Hot water br 1 teabag vanilla chai br 1 tsp. honey br 2 tbsp.