A quick video tutorial from showing how to throw the left body hook and when to throw it. br br Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before beginning any new exercise routine, especially if; br br - You have any pre-existing conditions br - You are taking medications of any kind br - You are suffering from an injury or illness or feeling unwell br - You are pregnant br - You have not exercised in a long while br br The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.