How to use Green Tea Supplements Damian Alexander, MD discusses How to use Green Tea

How to use Green Tea Supplements Damian Alexander, MD discusses How to use Green Tea

If you are chronically tired, then you should watch this video right now: br br In this video I will discuss br How to use Green Tea Supplements br Green tea components are water soluble and readily absorbed br I use both the green tea extract br and the hot beverage br I use the green tea extract because it is standardized br And I can be sure of the quantity of the active components and br I drink the beverage because hot tea offers additional benefits when compared to a pill br For example, it benefits br the body through heat br A lot of the energy the human body produces br Is spent on the production of heat - thermogenesis br By supplying the body with a warm liquid br You are essentially serving it clean energy br This is heat the body would have produced anyway br And you have just sparred it the effort br You have also sparred it the effort of cleaning the mess from producing that heat br Combining a green tea pill with the beverage also increases br Active constituent dispersal br This means green tea components can reach more of your body br In terms of dosage, you should use at least two capsules per day br Green tea produces dose dependent effects br This means the more green tea you consume the better br This applies to both the pills and the hot beverage br The best types of pills to get are standardized green tea extract capsules br I will show several options later on br You use the green tea extract by taking one pill with br At least one glass of water br Green tea has a short half-life so use it throughout the day br As a guideline, take one green tea capsule in the morning br And one in the evening br Green tea's energy boosting effects can be felt starting from day one br Unfortunately, they wear off just as fast br This is why you need to take green tea every day br Fortunately, the convenience offered by pills makes this very easy br Constant long term use of green tea and br Green tea extract is most beneficial br How to use green tea br The extract should be taken with at least one glass of water br With or without food br The beverage is best consumed at a moderate temperature br Not hot, as this increases the risk of mouth cancer br In summary, br You should take green tea multiple times throughout the day br And always with enough water br For people who have a sensitive stomach, green tea extract is better taken after a meal br In this video you have learned br How to use Green Tea Supplements and br A few tips on how to br get the most out of them br br


User: astenvals

Views: 1

Uploaded: 2013-02-22

Duration: 03:27

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