New Solfeggio Meditation Series below br Solfeggio Meditation Series Here br br When we are having stressful thoughts if we will get conscious and actively relax the body we will train our minds to relax also. br This exercise is based on a technique by Serge Kahili KIng. br br Healing Solfeggio Radiating love Meditation here br br Regeneration Meditation Solfeggio here br br and Love Charm Meditation here br br Meditate with any of these daily or if you are having a "challenging" moment, sit back, relax and listen so it may soothe you. Either way, meditation is one of our finest tools. Meditation levels the playing field. Anyone who meditates on a consistent basis is going to get great results. Keep in mind that the subconscious creates with pictures and emotion. So you may watch the beautiful pictures and create delicious feeling for yourself or simply close your eyes and create desirable pictures in your minds eye. Either way stay conscious our pictures are creating so we wanna focus on the beautiful ones.