Chest Dips are really hard for me. Here I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Nautilus Gravitron Assisted Chin Pull up machine so I can build serious pushing power on my way to doing weighted Chest Dips. br br LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together ! br br FOLLOW US here br br WEBSITE br TWITTER br FACEBOOK br Get YOUR Gymboss Interval Timer HERE br Get YOUR Ultimate Sandbag HERE by OneLoad.