The MITROPOULOS Method is a new system that is taking the world by storm created by Con Mitropoulos. The MITROPOULOS Method allows the user to properly warmup the Muscles, Tendons, Ligaments, Fascia, and all other supporting tissue in the shortest possible time prior to exercise. Done at the end of exercise resets postural alignment therefore encouraging recovery in the shortest time possible. Suitable for all ages with incredible results makes this ground breaking technology in the science of physical performance. Try this and watch your gains materialize before your very eyes. br br LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together ! br br FOLLOW US here br br WEBSITE br TWITTER br FACEBOOK br Get YOUR Gymboss Interval Timer HERE br Get YOUR Ultimate Sandbag HERE by OneLoad.