Standing Pilates and Progressive Resistance Training: ) br - Strengthen "core muscles" in a fast and efficient way br - Enabled progressive resistance br - Develop flexible and lean looking muscles br - Simple use supported by Video center br br Understanding The Freestyler Pilates Program br Pilates is an excellent workout to strengthen your core, develop balance, and create long, lean, flexible muscles. It is also a very effective exercise for preventing and managing back pain and other chronic pain issue. Freestyler Pilates is an innovative workout that uses the principals of Pilates while incorporating rollers and elastic tubing to provide additional benefits. br Freestyler also provides users of their Pilates program with several educational resources. There are manuals, videos, and workshops that are available online and free of charge.