Difference Between Saturated Fat and Unsaturated Fat

Difference Between Saturated Fat and Unsaturated Fat

saturated fat unsaturated fat Part 2. Saturated fats can be bad for you, but did you know how much ? this video goes on about Unsaturated fats and how they are good for you, but did you know what types there are ? In this video we go through a number of scenarios and answers, and help dispel the myths. What are polyunsaturated fats ? what are monounsaturated fats ? so many questions, so much good information in the videos. Transfats are naughty, and yet we eat them all the time...


User: myhealthandliving

Views: 43

Uploaded: 2013-04-17

Duration: 06:58

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