This Video covers a Classic Hangboard Training Drill to Gain Finger Strength for Climbing: Repeaters! Workflow and additional tips for proper execution and adjustment of difficulty will be explained in the usual demonstrative and information dense style.\r
Here one more time the structure of a standard workout:\r
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Warmup\r
Hang 7s, rest 3s, hang 7s, rest 3s, 7s, 3s, 7s, 3s, 7s, 3s 7s, 3s = 1 set = 1minute.\r
Rest 2 - 3 minutes in between sets, perform 8-10 sets per workout.\r
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As always dont forget to drop some likes and comments if youve got something from the video, it helps a lot, thank you for your attention, and Ill see you soon!\r
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Hangboard Session For Semi Strongs : Repeaters | Training Finger Strength For Climbing by Mani the Monkey\r
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Climbing Gear I can highly recommend:\r
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Favourite Bouldering Shoe: \r
Favourite Sport Climbing Shoe: \r
Pretty Awesome Beginner Shoe: \r
Hangboard Id buy if I had to: \r
Favourite Belaying Device: \r
Favourite Harness: \r
Favourite Quickdraws: \r
Excellent Approach and Hiking Shoe: \r
Not Super Expensive but Versatile, Durable and Overall Great Rope: \r
Top Performance but Expensive Rope: \r
Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, Id get this Beast: \r
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Filmmaking Gear I use to create these videos:\r
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My Camera: \r
My Tripod: \r
My Microphone: \r
My Audiorecorder: \r
My Editing Machine (using FCPX): \r
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For those interested in Nutrition:\r
I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: \r
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Transparency and Disclaimer: \r
Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case youre not into longer shipping, why not support your local climbing shop :)\r
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Featured Music:\r
Beat your Competition from the YouTube library.