今日 #立冬 冬天你好!今天(北京時間11月7日)19時32分,立冬,萬物收藏。此時節,應做好防寒保暖,足、腹、背、腰、關節等部位需格外注意;冬令飲食應避寒就溫,以增加熱能爲主;冬季鍛煉不宜太過激烈,晨練時間宜遲不宜早;秋冬交替,還需預防感冒和心腦血管疾病。冬天真的來了,記得提醒你關心的人添衣!#二十四節氣 #中國文化 #這裏是中國
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