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Dr. Oz Berries and Greens Smoothie
Doctor Oz has opened the door to medicine so that everyday people can understand how their bodies work. His successful television show, best-selling books, teaching and private practice of cardiothoractic work have solidified him as one of the country’s top go-to medical experts for health information. His advice is simple, understandable and achievable. Take the Dr. Oz Berries and Greens Smoothie recipe, for example. You can buy all ingredients at the store and make it easily at home in your Vitamix or Blendtec. The Dr. Oz Berries and Greens Smoothie is inexpensive, yet loaded with nutrients so you’re feeling healthy and have plenty of energy afterwards. Several items in the recipe are super foods, which means they’re at the top of the list in vitamins and minerals or that they help your body in countless ways. The Dr. Oz Berries and Greens Smoothie is great as a snack and kids also love it.
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Why make the Dr. Oz Berries and Greens Smoothie?
The Dr. Oz Berries and Greens Smoothie is the perfect drink to make and keep in the fridge (for a few days) as an on-the-go snack. It’s filling from the protein and fiber, and low on the glycemic index so you won’t get a blood sugar spike. The delicious Dr. Oz Berries and Greens Smoothie will also satisfy your sweet cravings so that you’re not grabbing for the first cookie you see. The best part? The Dr. Oz Berries and Greens Smoothie is super inexpensive, quick to whip up and easy to make in the Vitamix or Blendtec.

Blueberries are high in flavonoid anti-oxidants, vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid.  The essential minerals potassium, manganese, copper, iron and zinc are plentiful in blueberries.  Vitamins A, C, E and several of the other B-complex vitamins can be found in small amounts in blueberries.  Raspberries may potentially combat neuro-degenerative diseases, fight against free radicals, and help metabolize fats, carbohydrates and protein.  They contain high levels of vitamin C and the phenolic flavonoid phytochemicals anthocyanins, ellagic acid (tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid.  Also present in raspberries are vitamins A, E and K, the B-complex group, and the essential minerals potassium, manganese, copper, iron and magnesium.  Strawberries carry potential health benefits against cancer, aging and neurological diseases, possess anti-inflammatory properties, help the body develop resistance to infection, and assist the body in metabolizing carbohydrate, proteins and fats.  
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