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Dr. Oz Berry Protein Breakfast Smoothie Recipe
Dr. Oz, the world renowned cardiothoractic surgeon and televised doctor, has worked tirelessly to educate mainstream society on healthy eating habits. His principals are simple and easy to follow. Such as Dr. Oz’s Berry Protein Breakfast Smoothie. It’s high in fiber and protein, helping keep you full. The nutrients and vitamins are plentiful in Dr. Oz’s Berry Protein Breakfast Smoothie as well. Dr. Oz has opted to use natural sweeteners in this smoothie to make it even more healthy. Whip up Dr. Oz’s Berry Protein Breakfast Smoothie in your Vitamix or Blendtec for a super tasty, straw-worthy concoction.
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Why make the Dr. Oz Berry Protein Breakfast Smoothie Recipe?
Dr. Oz Berry Protein Breakfast Smoothie Recipe is a great breakfast option if you want to wean yourself off the dreaded bagel and coffee. It will leave you feeling full and with lots of energy. Those bagels turn into sugar, the dairy in the cream cheese is hard for your body to digest and the coffee is highly acid-forming in your stomach, plus the sugar causes you to crave more. So, basically your entire digestive system is still recovering from that heavy breakfast when you’re ready for lunch! Not with Dr. Oz’s Berry Protein Breakfast Smoothie. You’ll get a load of essential nutrients, while enjoying the deliciousness of it and not feeling dragged down. Best of all, Dr. Oz’s Berry Protein Breakfast Smoothie inexpensive, super easy to whip up in your Vitamix or Blendtec and portable for an on-the-go breakfast.

Blueberries are high in flavonoid anti-oxidants, vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid.  The essential minerals potassium, manganese, copper, iron and zinc are plentiful in blueberries.  Vitamins A, C, E and several of the other B-complex vitamins can be found in small amounts in blueberries.  Raspberries may potentially combat neuro-degenerative diseases, fight against free radicals, and help metabolize fats, carbohydrates and protein.  They contain high levels of vitamin C and the phenolic flavonoid phytochemicals anthocyanins, ellagic acid (tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid.  Also present in raspberries are vitamins A, E and K, the B-complex group, and the essential minerals potassium, manganese, copper, iron and magnesium.   Blackberries help alleviate hemorrhoids, can help tighten tissue to make you look younger, assist in blood clotting and are natural muscle relaxers.  Having one of the highest antioxidant levels of all fruits, blackberries are rich in bioflavonoids, Vitamin C and tannin.  They also carry moderate amounts of vitamin K, the B-complex group, and potassium, manganese, copper and magnesium.
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