Bhadrasana or the Gracious Pose is good for activating the Mooladhara chakra. In Sanskrit ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘pose’. Bhadrasana is mentioned in the Hatha Yoga text Hatha Yoga Pradeepika and also in the Gheranda Samhita.
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Yoga in 3D: Tree pose / Vrikshasana - En
Yoga in 3D: Camel Pose / Ustrasana - Eng
Yoga in 3D: extended triangle pose / Tr
Yoga in 3D: Mountain pose / Tadasana -
Yoga in 3D: Hand Under Foot Pose / Padah
Yoga in 3D: Gracious Pose / Bhadrasana -
Yoga in 3D: Half Wheel Pose / Ardha Chak
Yoga in 3D: Vajrasana - English
Yoga in 3D: Suryanamaskar - English
Yoga in 3D: Shashankasana - English
Yoga in 3D: Shalabhasana - English
Yoga in 3D: Vakrasana - English
Yoga in 3D: Pawanmuktasana - English
Yoga in 3D: Nadi Shodhan Pranayam - Engl
Yoga in 3D: Dhyana - English
Yoga in 3D: Bhujangasana - English
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