#Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being needs it for survival. The practice of pranayama is an integral part of the yogic tradition, as it controls this life-force to unlock a range of benefits and serves as a link between the conscious and the subconscious. Practicing it positively affects your actions, thoughts and overall health. Through the combination of Yogic Breath, Bhastrika and Anuloma Viloma - this flow will help open up your lungs, boost your energy levels, remove drowsiness, calm the mind, remove unwanted toxins and prepare you for a deeper practice of meditation as well. Try out this 15 minutes Pranayama flow recommended to be practiced in the morning! #SRMDYoga #Yoga #DIY

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul.

Sign up today at https://srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track!

The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class!

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