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Daily Practice for Personal Growth and Empowerment

Uploaded: January 20, 2024 Watched: 2

Simple Mindfulness Techniques for Beginners: Find Peace in a Busy World

Uploaded: September 7, 2024 Watched: 20

Unlocking Self-Improvement Through Mantras | Douglas Vandergraph’s Guide

Uploaded: October 28, 2024 Watched: 0

Mindful Eating_ A Guide to Holistic Health

Uploaded: December 5, 2023 Watched: 4

How to Enhance Your Mindfulness Practice

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Why Do We Scroll While Eating?

Uploaded: November 28, 2025 Watched: 0

Why We Fake a Smile When Someone Asks “Are You Good?”

Uploaded: November 28, 2025 Watched: 0

Move with strategy, not emotion. The calmer you are, the clearer you think. #beactivewithbhatti

Uploaded: June 3, 2023 Watched: 39

Why Déjà Vu Feels So Real?

Uploaded: October 3, 2025 Watched: 13

Healthy lifestyle routine | Variability in health and wellness practices

Uploaded: February 3, 2024 Watched: 7

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