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Jamie Nischan

Total Videos: 20

My name is Jamie Stephen Nischan and yes I am a geek. <br /><br />My social life throughout high school was a constant struggle. I was a skinny pale kid spending most of my days reading comic books, playing video games, and fantasizing alone in my own introverted little world. <br /><br />I had always thought that I would grow up to be a zoologist because animals and biology were another passion of mine. As a young child I had always been fascinated with the way animals were built. Underneath their skin and fur they were all different. Complex machines comprised of bones, muscles, tendons and various levers that allowed them to move in specific and calculated patterns, whether they were hunting or fleeing as the hunted. <br /><br />The fascination with bodies in motion and the obsession with wanting to look like the super heroes of my comics are what pushed me into the field of human performance. I later received an education in Applied Exercise Sciences from Springfield College and also received my certification as a Health and Fitness Instructor under ACSM and the title of Corrective Exercise Specialist from NASM. <br /><br />I currently spend my days scouring the Internet and Library like a mad man obsessed with trying to figure out all there is to know about the dynamics of human movement, how nutrition effects our biochemistry, and why our bodies respond the way they do to certain types of exercise stimulus. <br /><br />I am the buff geek. <br /><br />Jamie Stephen Nischan HFI CES

Playlists

Breathing Exercises

Uploaded: September 10, 2009 Views: 4

Dead Lift

Uploaded: September 10, 2009 Views: 4

Switch Step

Uploaded: September 10, 2009 Views: 1

Front Squat

Uploaded: September 10, 2009 Views: 2

Reverse Lunge

Uploaded: September 2, 2009 Views: 1

Super Cardio

Uploaded: August 31, 2009 Views: 2

Overhead Squat

Uploaded: August 31, 2009 Views: 89

Dynamic Side Lunge

Uploaded: August 31, 2009 Views: 1

Sumo Squat

Uploaded: August 31, 2009 Views: 94

Dynamic Lunge

Uploaded: August 27, 2009 Views: 2

Bulgarian Split Squat

Uploaded: August 27, 2009 Views: 193

Wall Sit

Uploaded: August 26, 2009 Views: 50

Pistol Squat

Uploaded: August 26, 2009 Views: 149

One Arm Dumbbell Row

Uploaded: August 26, 2009 Views: 112

Cable Wood Chop

Uploaded: August 25, 2009 Views: 2

Modified Push UP

Uploaded: August 25, 2009 Views: 21

Body Weight Row

Uploaded: August 25, 2009 Views: 40

Split Squat

Uploaded: August 20, 2009 Views: 113

Box Squat

Uploaded: August 20, 2009 Views: 214

Glute Bridge

Uploaded: August 20, 2009 Views: 56
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