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Total Videos: 124

SHAPE is dedicated to helping you live a healthy and happy life! Shape your life. Eat right. Get Fit.

Health Benefits of Aloe Vera Juice

Uploaded: August 30, 2023 Views: 12,249

Michelle Obama Shares What’s in Her Mental Health Toolbox & How She Overcomes Self-Doubt

Uploaded: August 30, 2023 Views: 114

Is Zinc Really That Good for You?

Uploaded: August 30, 2023 Views: 85

Cynthia Erivo Tough Questions Digital Issue

Uploaded: August 30, 2023 Views: 72

Tough Questions with Hilary Duff

Uploaded: August 30, 2023 Views: 37

Why the Texture of Your Skin-Care Products Is So Important

Uploaded: August 30, 2023 Views: 20

The Benefits of Yoga Go Way Beyond Improving Your Flexibility

Uploaded: August 30, 2023 Views: 23

Health Benefits of Lemons That Are Far from Sour

Uploaded: August 30, 2023 Views: 14

Fitness Coach Breaks Down the Benefits of Lifting Weights

Uploaded: August 30, 2023 Views: 17

Flirty, Romantic, and Sexy Questions to Ask Your Partner

Uploaded: August 30, 2023 Views: 31

How to Decode Your Health Insurance to Find Affordable Mental Health Care

Uploaded: August 30, 2023 Views: 13

Are Alkaline Water’s Benefits Legit?

Uploaded: August 30, 2023 Views: 18

Benefits of Kettlebell Swings to Boost Your Strength and Cardiovascular Health

Uploaded: August 30, 2023 Views: 10

Fun Fitness Benefits of Doing a Hula Hoop Workout

Uploaded: August 30, 2023 Views: 16

Health Benefits of Honey That Are Surprisingly Sweet

Uploaded: August 30, 2023 Views: 15

Benefits of Saunas vs. Steam Rooms

Uploaded: August 30, 2023 Views: 19

Q&A with 'Emily in Paris' Star Ashley Park | Me vs. My Character | SHAPE

Uploaded: August 30, 2023 Views: 5

Trying Acupuncture for the First Time Helped Pull Me Out of My Quarantine Fog

Uploaded: August 30, 2023 Views: 4

Benefits of Running That Make You Healthier and Happier

Uploaded: August 30, 2023 Views: 9

Health Benefits of Kombucha

Uploaded: August 30, 2023 Views: 14

Benefits of Resistance Bands That Will Make You Reconsider Using Weights

Uploaded: August 30, 2023 Views: 2

Health Benefits of Running for Beginners

Uploaded: August 30, 2023 Views: 5

How to Be Creative—Plus All the Perks It Has for Your Brain

Uploaded: August 30, 2023 Views: 61

Benefits of Running In Cold Weather

Uploaded: August 30, 2023 Views: 4

No-Bake (and Easy-to-Make) Coconut Truffles

Uploaded: April 9, 2019 Views: 104,702

Moves and Muscles: Clean & Jerk

Uploaded: April 9, 2019 Views: 1

Moves and Muscles: High Plank

Uploaded: April 9, 2019 Views: 3

Moves and Muscles: Handstand

Uploaded: April 9, 2019 Views: 3

Moves and Muscles: Sumo Deadlift

Uploaded: April 9, 2019 Views: 4

Moves and Muscles: Warrior 2

Uploaded: April 9, 2019 Views: 2

Moves and Muscles: Chin-Up

Uploaded: April 9, 2019 Views: 3

kiraabs_V4.mp4

Uploaded: April 9, 2019 Views: 8

0247_SHP_JJZoomba_1801_edit_2.mp4

Uploaded: April 9, 2019 Views: 190

Moves and Muscles: Wide-Grip Pull-Up

Uploaded: April 9, 2019 Views: 1

Moves and Muscles: Close-Grip Pull-Up

Uploaded: April 9, 2019 Views: 1

Yoga Flow for Weightlifters You Can Do At Home

Uploaded: April 9, 2019 Views: 3

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