Benefits of Running That Make You Healthier and Happier

Benefits of Running That Make You Healthier and Happier

Given the blood, sweat, and tears (well, mainly sweat) involved in the workout, it's totally understandable if you've never been a fan of running. But given the go-to cardio activity's laundry list of benefits, you may want to give it another chance.


User: Shape

Views: 9

Uploaded: 2023-08-30

Duration: 01:17

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