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User Profile

tara55pooja

Total Videos: 36

Chakra Meditation with affirmations

Uploaded: July 12, 2020 Views: 1

Sun salutations Yoga ladder flow

Uploaded: July 12, 2020 Views: 10

Affirmations for self love - I love myself

Uploaded: July 12, 2020 Views: 4

Yogalates - Glutes and hamstrings tone up

Uploaded: July 12, 2020 Views: 1

Affirmation for healing. You can heal yourself !

Uploaded: July 12, 2020 Views: 1

Best home beauty rituals - Simple and super effective hair care

Uploaded: July 12, 2020 Views: 2

Adi Mantra - an invocation to start any practice

Uploaded: July 11, 2020 Views: 1

Bedtime affirmations for peaceful sleep

Uploaded: July 11, 2020 Views: 1

Breathing method to release stress and activate the pineal and pituitary glands BHRAMARI

Uploaded: July 11, 2020 Views: 9

Day 4 - 20 Sun salutations - Surya namaskar challenge

Uploaded: July 11, 2020 Views: 1

10 minute eye exercises - yoga for eyes

Uploaded: July 11, 2020 Views: 22

10 minutes pilates and yoga moves for strengthening the back

Uploaded: July 11, 2020 Views: 3

Easy yoga stretches to ease lower back pain

Uploaded: July 10, 2020 Views: 4

DAY 3 Sun salutations (15 rounds) home yoga practice

Uploaded: July 10, 2020 Views: 1

3rd and 4th Ayurvedic morning practices -warm water & dry brushing (Garshana)

Uploaded: July 10, 2020 Views: 6

Second Ayurvedic morning routine practice - oil pulling (Gandusha)

Uploaded: July 10, 2020 Views: 7

Ayurvedic morning routine - tongue scrapping ( Jihva Prakshalana )

Uploaded: July 10, 2020 Views: 3

Improve your posture and spine alignment with yoga

Uploaded: July 9, 2020 Views: 1

Sun salutations with mantras ( SUBTITLES ), raise the positive vibrations during this quarantine

Uploaded: July 9, 2020 Views: 1

Bedtime yoga for a release of tension

Uploaded: July 9, 2020 Views: 1

DAY 2 Sun salutations (10 rounds) home yoga practice

Uploaded: July 9, 2020 Views: 6

DAY 1 Sun salutations (5 rounds) home yoga practice

Uploaded: July 9, 2020 Views: 1

June 2020 Full Moon Rituals

Uploaded: July 8, 2020 Views: 4

Balancing Pranayama, Breathing for Relaxation, Alternate Nostril Breathing

Uploaded: July 8, 2020 Views: 2

Yoga flow to strengthen our connection to the Air element

Uploaded: July 8, 2020 Views: 2

Pilates quick and effective sequence to activate, tone and strengthen the glutes (11)

Uploaded: July 8, 2020 Views: 3

Understanding the air element characteristics

Uploaded: July 8, 2020 Views: 1

Yoga and Pilates moves to strengthen the core and stoke the fire within

Uploaded: July 7, 2020 Views: 4

Fire element associations - Panchamahabhutas - elements of the earth

Uploaded: July 7, 2020 Views: 1

Water element yoga flow

Uploaded: July 7, 2020 Views: 2

Reconnecting to the Water element- Panchamahabhutas elements of the earth

Uploaded: July 7, 2020 Views: 1

Grounding meditative practice

Uploaded: July 7, 2020 Views: 1

Classical Surya namaskar , Sun salutation easy to follow

Uploaded: July 7, 2020 Views: 2

Raise your vibration frequency. DO NOT let fear lower your frequency

Uploaded: July 7, 2020 Views: 7

Earthing - reconnecting to the element of Earth 6 july 2020 (2)

Uploaded: July 6, 2020 Views: 4

Wave of calm yoga practice

Uploaded: July 6, 2020 Views: 1

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