Here is a pranayama ( breathing technique) I practice every night to soothe my nervous system and induce better sleep :) br br Bhramari pranayama is great to calm an agitated mind and to guide us into a more meditative state of mind. br br It stimulates two very important glands of the brain , the pineal and pituitary glands. br br Do give this video a like and a share if you find it beneficial and leave a comment below if you have any questions or comments.