When it comes t" />

When it comes t" />

At-Home Tabata Workout - 10 Minutes and Done

By : POPSUGAR Fitness

Published On: 2015-05-31

498 Views

10:51

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.

This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play, and get your sweat on.

Looking for a longer workout? After completing this video, try another 10-minute Tabata workout for 20 minutes of fun!

Watch More videos From POPSUGAR Fitness Channel

Ring In the New Year With This 30-Minute Dance Party Workout

play

Ring In the New Year With This 30-Minute

This 15-Minute Standing Booty Burnout Will Toast Your Glutes

play

This 15-Minute Standing Booty Burnout Wi

Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family

play

Have a Blast Slaying This 10-Minute Danc

Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout

play

Grab Your Family and Have Fun With This

This 30-Minute Superset Workout Will Make You Feel the Burn

play

This 30-Minute Superset Workout Will Mak

This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves

play

This 10-Minute Choreography-Based Dance

This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect

play

This 10-Minute, Low-Impact Cardio Workou

This 30-Minute Full-Body Cardio Will Make You Forget You’re Working Out

play

This 30-Minute Full-Body Cardio Will Mak

This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped

play

This 5-Minute Rock-and-Roll Dance Workou

Take 10 to Ignite Your Core With This Bodyweight Ab Workout

play

Take 10 to Ignite Your Core With This Bo

Feel Energized With This 30-Minute Standing Cardio HIIT Routine

play

Feel Energized With This 30-Minute Stand

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine

play

Get Down to the Beat With This 30-Minute

Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

play

Burn Out Your Legs and Glutes With This

Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine

play

Get an Intense Cardio Workout Without Ru

This 5-Minute Dance Cardio Workout Is a Blast For the Whole Family

play

This 5-Minute Dance Cardio Workout Is a

Celebrate Thanksgiving With This 10-Minute Family-Friendly Standing Cardio Workout

play

Celebrate Thanksgiving With This 10-Minu

This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles

play

This 30-Minute Bodyweight Pilates Routin

Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout

play

Get Your Mood and Heart Rate Up With Thi

This 10-Minute HIIT Core Workout Will Have Both Your Abs and Lungs Burning

play

This 10-Minute HIIT Core Workout Will Ha

Find Your Balance With This 30-Minute Bodyweight Barre Workout

play

Find Your Balance With This 30-Minute Bo

Load More Videos From POPSUGAR Fitness

Trending Videos - 29 April, 2024

RELATED VIDEOS

25-Minute Hip-Hop Tabata Workout

play

25-Minute Hip-Hop Tabata Workout

10-Minute Tabata-Inspired Workout With Raneir Pollard

play

10-Minute Tabata-Inspired Workout With Raneir Pollard

This 30-Minute Advanced Tabata Workout Will Have Your Heart Pounding

play

This 30-Minute Advanced Tabata Workout Will Have Your Heart Pounding

This Workout Is Only 8 Minutes But It's Intense: Total-Body Tabata

play

This Workout Is Only 8 Minutes But It's Intense: Total-Body Tabata

30-Minute No-Equipment Tabata-Inspired Workout With Raneir Pollard

play

30-Minute No-Equipment Tabata-Inspired Workout With Raneir Pollard

It's Tabata Time! This 10-Minute Workout Is All About Your Abs

play

It's Tabata Time! This 10-Minute Workout Is All About Your Abs

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

play

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners

play

This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners

This 30-Minute Strength Workout Trains You Like an Athlete

play

This 30-Minute Strength Workout Trains You Like an Athlete

This 30-Minute Full-Body Strength-Training Workout With Weights Will Pump You Up!

play

This 30-Minute Full-Body Strength-Training Workout With Weights Will Pump You Up!

This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible

play

This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible

Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout

play

Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout

20 Minutes and Done! Full-Body HIIT Workout

play

20 Minutes and Done! Full-Body HIIT Workout

This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed

play

This 10-Minute Total-Body Standing Workout Can Be Done Anywhere, No Equipment Needed

Build Up Your Core Strength With This 30-Minute Cardio Workout

play

Build Up Your Core Strength With This 30-Minute Cardio Workout

Recent Search - April 29, 2024

Dill mill Gaya 531 Overwatch 2 Fans Have Already Kahiin to hoga promo snooper and blabber Violetta Hotel eleon 38 epizoda furry zuleyha