Forward lunge ( Warm up 5)

Forward lunge ( Warm up 5)

This is A video of Jamo Nezzar and Vesela Marinova showing the best way to warm up your front Quads . Hamstring and Calves while activating your glutes . a class="link" rel="nofollow" href=" is Jamo Nezzar fast growing Social Fitness network , where you can meet fitness enthusiast through blogging ,sharing views on fitness and health , learn about each other through own profiles , live chat , message board and upload view the latest fitness training videos for FREE .


User: Jamo Nezzar

Views: 1

Uploaded: 2008-02-14

Duration: 02:27

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