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If you’re experiencing symptoms of toxicity described above, chelation therapy combined with a reduction to common toxins is the best solution. How can you lower your exposure to heavy metals in the first place? Start by adjusting your diet, and then consider taking supplements that can also help.

Lower heavy metals in your diet by limiting or avoiding these foods:

Farmed fish, which can contain mercury or other heavy metals, dioxins and PCBs found in aluminum cans
Common food sensitivities and allergens like gluten and conventional dairy (when your immune system is working on fighting allergens, it has less energy available to detoxify the body)
Non-organic foods, which contain chemical pesticides
GMO foods (especially corn and soy)
Packages/processed foods that contain many synthetic ingredients and additives
Alcohol, which makes it harder for your liver to process other toxins
Try these supplements for helping lower the presence of heavy metals naturally:

Chlorella (4–8 caps daily) acts as a natural chelator to remove heavy metals
Vitamin C (3,000 milligrams daily during detoxification) an antioxidant that helps reduce free radicals
Milk thistle helps detoxify and cleanse the liver
Probiotics (50 billion units daily) improve gut health, immune function and detoxification

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