Fat on your belly is one of the most difficult to get rid of and the easiest to accumulate. Belly fat has also been linked to an increased risk towards heart disease, diabetes and cancer. One of the most common reasons we gain belly fat is due to unhealthy eating and skipping meals and then overeating. Another major contributor is stress, which releases the stress hormone cortisol that packs in the fat around your middle region.
Here are all the amazing power foods that will help you lose fat.
1. Eggs
2. Nuts
3. Protein Powder
4. Olive Oil
5. Berries
6. Papaya
7. Beans and Legumes
8. Lean meats and Fish
9. Green Vegetables