So in this video me and Cat went to an indoor trampoline park to try out some flips, this was fun but made me ill. The next day me and James trained chest and .

Chest and Arm workout with Jake Brailey at Pure Gym. Try out these chest and arm exercises in your routine and see if they help. The pump was real! Enjoy!
In this video I take you through one of my current chest workouts Learn more about building muscle and burning fat - Hit me up .
These are simply one of my favorite exercsies to finish a lat/back day with. Kneel down, keep your chest up and pull your elbows down and into your sides, .