10 Min Jump Rope Workout\r
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SUBSCRIBE: \r
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WATCH NEXT: Become A Jump Rope Ninja: \r
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FREE 4 WEEK CHALLENGE: \r
JUMP ROPE WE USE: \r
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Todays Workout: \r
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90 seconds - warm up (jumping jacks, air squats and front lunges)\r
15 second rest\r
30 seconds - jump rope - regular bounce\r
10 second rest\r
30 seconds - jump rope - run in place\r
10 second rest\r
30 seconds - jump rope - side straddle\r
10 second rest\r
30 seconds - jump rope - high knees\r
10 second rest\r
30 seconds - jump rope - fast skip\r
10 second rest\r
30 seconds - jump rope - double unders\r
30 rest rest\r
30 seconds - jump rope - regular bounce\r
10 second rest\r
30 seconds - jump rope - run in place\r
10 second rest\r
30 seconds - jump rope - side straddle\r
10 second rest\r
30 seconds - jump rope - high knees\r
10 second rest\r
30 seconds - jump rope - fast skip\r
10 second rest\r
30 seconds - jump rope - double unders\r
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Instagram: @ZenDudeFitness\r
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Music: and