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Well will email you 5 free workout videos every other day just like this workout. All are home based workouts using no equipment \r
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Using just your bodyweight these are great fat burning exercises. No charge just click below if your interested \r
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Todays video : Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout.\r
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Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.\r
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The perfect Dumbbell workout at home\r
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The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight \r
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The dumbbells will help shape and tone your full body\r
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In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set \r
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Set 1 - 10 reps \r
Set 2 - 15 reps \r
Set 3 - 20 reps \r
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Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so \r
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So grab a drink , grab your dumbbells and lets smash it. \r
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Remember if you love workouts like this,are serious about getting in fantastic shape and want to do it all from the comfort of your own home , then dont forget to checkout the Zeus Home Workout Club. \r
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We upload real-time workouts like this every single week using a combination of bodyweight only and minimal equipment for incredible fat destroying and body toning workout \r
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You also get full digital access to all our previous home workout programs including the Zeus press home workout dvd & our Zeus absolution Home workout system \r
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Whats even better? You can try it all today with our 7 day trial and see what killer results you can get