Please READ this box more info. Good Morning my lovelies, lets do this 7-Minute Morning Workout in Pyjamas 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day.\r
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If you know you have a busy day ahead and wont be able to fit a long session in, do this workout and you wont have any excuses later on in the day. To turn this into a full workout, you can repeat the entire circuit 2 to 3 more times.\r
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The estimated calorie burned for a 7-minute circuit is between 45 - 60Cals.\r
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p/s Assuming that we wont be wearing a pair of bra in the morning, Ive made this workout to be bra-less friendly and low imp. =D\r
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Lots of Love xx