FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - \r
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Fitness Genes - Maximize YOUR Genetic Potential! - \r
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The purpose of this video is to not judge anyone but to help educate you as a natural lifter. There are certain things you need to keep in mind in terms of weight training and eating, ESPECILLY when compared to an “enhanced” athlete. So no judging, just education! My goal is to help you reach yours. #HTH #SHFAthlete #ProjectGains \r
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(0:30)- ONE- Eating Too Much\r
(1:35)- Are You Bulking Or Just Fat? (Natural Muscle Gain)\r
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(1:51)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!\r
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(2:14)- TWO- Having Unrealistic Expectations\r
(4:51)- THREE- Thinking Heavy Weight & Low Reps are the Only Way to Gain Muscle\r
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(6:25)- Scott Herman / Erica Stibich- GENE RESULTS! Are You Using The Right Training Routine & Nutrition?\r
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If you are interested in testing your genes, you can find more information at \r
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(8:00)- FOUR- Not Doing Full Range of Motion \r
(9:09)- FIVE- Following Advice from Athletes that Are on Enhancing Drugs\r
(11:02)- SIX- Not Switching Up Your Workouts \r
(12:24)- SEVEN- Not Paying Attention to Details\r
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(13:07)- Build Your Meal Plan\r
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(14:16)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!\r
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