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Hi, today i am going to show you 6 exercises which helped me to restore my vision. In the past i used wear glasses \r
but because of the The program for Better Vision (find the link on my blog, on the left side) I managed to restore my vision in about 8 weeks \r
doing these exercises daily.\r
First exercise is called Near-To-Far Shifting\r
Here you could see me training my right eye. As you see in the video I put my thumb in front of my eye. And How I do this exercise?\r
First I focus my eyesight on my thumb, counting till 10 and then \r
I shift my eyesight towards Far-distance point in my case is The peak of that white snowy mountain. \r
I concentrate my eyesight on the peak of the mountain, count till 10, and then I shift the focus of my eyesight towards my thumb.\r
I repeat this process 15 times with my right eye.\r
Then 15 times with my left eye and then 20 with my both eyes. In total will be 50 times.\r
When you do this exercise with both eyes, its normal see to thumbs when you focus on far distant point.\r
And when you concentrate on your thumb its normal to observe 2 far distant points (in my case 2 peaks of the Mountain).\r
Notice that the sun is behind me. Very important to have the sun behind you.\r
The purpouses of this exercise are: \r
-To regain flexibility in the muscles that control the movements of your eyes.\r
-To improve eye coordination so that your eyes follow the focusing directions from your mind. \r
-To develop a balanced use of your eyes.\r
-To increase your peripheral awareness.\r
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Second Exercises is called Palming\r
PALMING is an excellent exercise to relax your eyes and soothe your mind.\r
Like in the clip place your cupped palms over your closed eyes, and not your fingers. Make sure your palms are warm enougth \r
else briskly rub your palms together until they feel warm. \r
Make sure there is no cont between your palms and your closed eyelids. Do not create unnecessary pressure on your face.\r
What to watch for:\r
If you see sparks, dots of light, or patterns of color, these are signs that you are releasing mental strain and nervous tension.\r
On other hand. Seeing blackness with your eyes closed indicates relaxation. \r
As your eyes become more and more relaxed, the black will appear even more black. \r
Do this for 2 minutes, 5 times.\r
Purpose of this exercise is:\r
To relax tired or strained eyes and restore peace and quiet to your mind.\r
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Another exercise is called Solarization.\r
I personally like very much this exercise its my favorite. When I am doing it I feel a lot pleasure in my eyes. \r
This exercise relaxes your eyes also it gives a big impulse to your eyes for clear vision. When youll open your eyes the world \r
for a second or two will become clearer.\r
How can you do it?\r
First you have to look towards the sun. \r
Then With the sun full on your face and with your eyes closed, roll the ball of sun over your closed eyes like in the clip.\r
After 2min open your eyes and look around and not towards the sun.\r
Do this exercise from 8 till 10 am and from 4 till 7 pm. \r
(these are the safe hours when the sun is not dangerous and not very strong)\r
Do it daily 5 times for 2 min each.\r
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Next exercise for relaxation is Swinging\r
It relaxes your eyes and body and helps re-develop the easy, natural movement of your eyes.\r
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Like in the clip \r
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Begin swinging your body from side to side, keeping your spine straight.\r
Let your eyes move freely and easily, following a line of sight parallel to the floor.\r
Do not “try to see” anything. Notice the motion, but let the world go by.\r
Swing at a relaxed speed.\r
Breathe regularly and easily and blink lightly and often in a relaxed manner.\r
Just let it go and dont try to see the world around you.\r
Do it 100 times in 5 min\r
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Another exercise for relaxation is Head Rolls\r
Relax your neck, head and face movements and reduce shoulder tension\r
Neck and shoulders are two areas that can block clear vision.\r
Gently rotate your head and dont force any movements.\r
Do it 6 times (in each direction) 2 min at least.\r
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Staggering like swinging \r
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relaxes your eyes and body \r
helps to develop the easy, and natural movement of your eyes.\r
With your legs shoulder wide apart stagger yourself letting your eyes see freely.\r
Do not try to see anything just relax.\r
Do it 50 times in 5 min time.\r
More information on my blog.\r
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