https://foryou.plasabrick.top/?book=0385344740
Full E-book HardCover. Pub Date :2013-04-30 Pages: 288 Language: English Publisher: Crown Illustrated I live full-time in the world of omnivores. and I ve never wanted to leave. But the Standard American Diet (yes. it s SAD) got to me as it gets to almost everyone in this country. Six years ago. an overweight. pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills. but as a food writer he lived-and worked-to eat. So neither choice was appealing.His solution was a deal with himself. He would become a flexitarian. He adopted a diet heavy in vegetables. fruits. and grains by following a healthy vegan diet (no meat. dairy. or processed foods) all day. After 6:00 pm he d eat however he wanted. though mostly in moderation. Beyond that. his plan involved no gimmicks. scales. calorie counting. or point systems. A... For Full