Types of exercise. Cue the groans! This post is all about the benefits of different types of exercise. Yes! You read that correctly! Although halfway through a workout, it may feel like an intensely horrible punishment; as the saying goes, no pain no gain! So it’s time to explore the benefits of some of the latest exercise trends we may have been forced to try with friends (but secretly have grown to love!). Whether it be cardio, weight training or yoga, they all have different benefits for our physical, psychological and cognitive well-being.


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