Paprika is a spice made from the grinding of dried sweet red bell peppers. The word comes from a Serbian word meaning "pepper". Paprika is widely used in different cuisines, such as Indian, Spanish, Turkish and Moroccan. However, Hungary stands out among all these cuisines – in fact, their very own Hungarian paprika is believed to be one of the finest quality spices today. Peppers are highly appreciated in many cuisines for their many benefits and uses. They’re one of the most common cooking ingredients used around the world, mainly because of the flavor they add to dishes.paprika is not as spicy as cayenne or jalapeno powder. Paprika also comes in various colors, ranging from bright red to brown. Surprisingly, red paprika is said to be the mildest, while those that are tan or yellow are often the spiciest. These spices can be used fresh or dried, and come in powdered form – one example of which is paprika.

Whether it’s for seasoning or garnishing, paprika has cemented itself as one of today’s most well-loved spices.
Paprika actually loaded with essential vitamins and minerals, carotenoids and antioxidants that can deliver many benefits to your body.
● It may help maintain eye health. There are four carotenoids in paprika, namely lutein, zeaxanthin, beta-cryptoxanthin and beta-carotene. All these functions as antioxidants that may help prevent cellular damage.
Lutein and zeaxanthin, in particular, are essential for preventing age-related macular degeneration and cataracts. Meanwhile, beta-cryptoxanthin and beta-carotene are converted into vitamin A that is used in the eyes to turn light into the vision and is a necessary component to produce the protein that makes skin.

• Paprika helps promote blood formation and healthy circulation. The copper and iron in paprika are essential for the formation of new blood cells. This spice may also act as a vasodilator because of its high potassium levels and may reduce the risk of heart attack, stroke, and atherosclerosis.

• You may improve your sleep with paprika. The vitamin B6 in paprika may have efficient psychological and neurological effects. It also promotes melatonin production and enhances your levels of norepinephrine and serotonin, hormones that are linked to mood and happiness.

• This spice may even help heal wounds. The vitamin E in paprika may aid in red blood cell production and even in forming clots to promote faster healing of cuts, scrapes, and wounds.

• May help relieve pain. Capsaicin, the active ingredient in peppers that gives them their spiciness, can relax blood vessels and relieve pain. It’s even used in a topical cream.

● Lightens Complexion:
Paprika is packed with vitamins, iron, and beta-carotene, which prevent the occurrence of freckles and age spots. They improve your complexion by restricting the production of melanin, which is responsible for making your skin darker.

● Anti-ageing Benefits:. Paprika is rich in beta-carotene, which gets converted to vitamin A in the body