This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards the front left and right splits
Bedtime Routine Yoga For Ultimate Relaxa
Deep Hip Opening Yoga Practice II Hips,
DEEP HIP STRETCH [slow flow]
30 Min. Relaxing Wall Stretch - Hips, Ha
30 Min. Full Body Flexibility Training f
15 Minute Stretch Band Flexibility for A
DAY 3 - 7 DAY SPLITS CHALLENGE #Yogatips
DAY 2 - 7 DAY SPLITS CHALLENGE #Yogatips
DAY 1 - 7 DAY SPLITS CHALLENGE #Yogatips
DAY 6 - 7 DAY SPLITS CHALLENGE #Yogatips
DAY 7 - 7 DAY SPLITS CHALLENGE #Yogatips
DAY 4 - 7 DAY SPLITS CHALLENGE #Yogatips
Best SEXY Butt Workout!! How to Build a
Padma Bridge the largest bridge in Bangl
Bangladesh
China
India
United Kingdom