About this video :-
In this video i have explained what basically is aerobic and anaerobic activities,their difference ,their advantages and disadvantages.

link to my video What is Intensity ? part-1 :-
https://www.dailymotion.com/video/x7utvdy



link to my video What is intensity ? part-2 :-
https://www.dailymotion.com/video/x7utv4t



About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it.

Please give your feedback in the comment section . Thank You.


About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.

#aerobicworkout #anaerobicworkout # fitness #weighttraining #cardio #gym