About this video :-
In this video i have explained the what is intensity and how to quantify it .I have tried to keep to keep the language of this video as simple as possible and as concise as possible without compromising the information in any way. So i hope you like the video, if you do please like, subscribe and share and help grow our dailymotion family :)



About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please like,subscribe and share it with your friends and family so that they can also benefit from it.

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About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.



#workoutintensity #weighttraining #HIT #spectrestrength #workoutspeed #volumetraining #rangeofmotion #cardiointensity #spectrestrength